Let’s Get To The Heart Of The Matter:

Discover your Heart’s Wisdom

Listen to the needs of your unique heart

Join our empowered community of Heart Warriors. Witness yourself and others supporting each other to live life to the fullest potential.

Become educated and informed to become an advocate for your own heart health

Receive your FREE Heart Coherence Meditation

Heart Of The Matter Purpose:

Inspiring hope for people with heart ailments, cardiology patients or anyone having heart symptoms

Improving the quality of life for Heart Warriors, survivors and those recovering from heart ailments

To help people to find information, tools and techniques that enhance their heart health

To find the connection and support of others with Heart Dis-Ease

Offering: Insights, Education, Support and Holistic Health Coaching, For Anyone Interested In Cardiovascular Well Being.

Heart Of The Matter is oriented for those people willing to actively participate in their own well being. If see your cardiology diagnosis or heart symptoms as a clear message to look deeper into your own health, it may be time to get to the Heart Of The Matter

Heart of the Matter offerings are not for everyone.

If the checklist below resonates with you, Heart of the matter might be the right fit:

I am ready to be an advocate for my own wellness

I want to learn how to listen to my heart,

I am able to prioritize my self care,

I am open to adopting a new mindset,

I am curious about new healing methods

I am excited to explore lifestyle changes.

Heart of the Matter is there to support you alongside whatever medical path you choose. We Do NOT advocate for anyone to discontinue their medications or disregard their doctors advice.

Heart Of The Matter is not a replacement for medical advice. In most cases, what we present will be complimentary to the care you are already receiving.

Not all programs are suitable for everyone. Please consult your cardiologist before beginning any new exercise or lifestyle changes. Your health is your responsibility.

You are not alone

Heart Disease remains the leading cause of death for both men and women world wide. In the US every 60 seconds someone dies of heart disease. All of us know someone with a heart issue and many have lost loved ones to heart disease.

1 and 5 people in the US die of preventable heart issues. 56% of US patients are told by their doctor that they are at risk for heart disease and do nothing to improve their heart health Why wait for an emergency or scary symptoms?

Heart Of The Matter Services

Online Heart Wellness Program

The Resilient Heart

Take charge of your own Heart Health with our 8 week program. This course offers a holistic approach to understanding heart health, along with suggestions and homework assignments. Our students learn that our emotions, lifestyle and environment can have a strong impact on our heart health. Participate in our weekly lessons at your own pace.

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Heart Warrior Support Group

Studies show that heart patients who have a strong support network heal faster and live longer after facing heart disease. For our students enrolled in “The Resilient Heart” Program, we offer a weekly zoom support group to connect with other heart warriors and access to our private Facebook group.

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Virtual Heart Health Coaching and Support

Feeling scared? Thinking no one understands what you are going through? Going through changes in your quality of life? Facing big decisions? I have been there too. I get it. I am here for you. One on One, online private sessions.